Never underestimate the importance of stories in your professional life. Whether you’re interviewing for a job, seeking a promotion, or preparing for an annual review, offering a compelling narrative can make all the difference.

It’s easy to claim that you’re a team player or have excellent communication skills, but do you know what those really mean? More importantly, will the person across the table or on the Zoom screen understand what you mean? To effectively communicate your abilities, you need clear, concrete examples.

Before heading into an interview or review, take some time to reflect on your work—projects you led, initiatives you supported, or operational activities you executed. How do these illustrate the qualities and skills you want to convey?

For example, if you want to demonstrate management potential but haven’t had direct reports, perhaps you oversaw an intern’s work, helped onboard a junior colleague, or led a project team. Don’t just list the “what”; also consider the “how.” What was your approach? How well did it work? What were the results? What was difficult that you made look easy? Why were you effective? What would you change?

Selecting moments that stand out and mapping them back to key qualifications will help you gain clarity and provide valuable stories for discussing your skills and style with others.

The timeframe you pull from will depend on context. For an annual review, focus on the past year, but if you’re going for a new position or promotion, look further back. Just ensure you include recent examples to show continued growth and development.

How have you used storytelling in your professional life? What’s your approach to identifying and refining key examples?